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  • Bora Bora Fireballs

    Bora Bora Fireballs Adapted from “Well Fed” by Melissa Joulwan If you are looking for a crowd pleaser, try this recipe! I made this just last week as an appetizer for a...

  • Brazilian Flavored Burgers

              Gluten-Free     Soy-Free     Dairy-Free    Paleo-friendly With the World Cup in full swing and with Brazil as the host, I thought it would be fun to have

  • Garlic and Herb Mashed Cauliflower

    Garlic and Herb Mashed Cauliflower Ingredients: 1 head cauliflower, washed and cut into florets Salt & pepper to taste 2 Tablespoon unsalted pasture butter or ghee* ½ sweet or vidalia onion 1...

  • GF Chicken Parmesan

    If you love this Italian classic, then you’ll love this recipe! Not only is it tasty, but its Gluten-Free! Pine nuts replace the usual flour coating, adding a crunchy texture and nutty...

  • GF Grilled Antipasto Platter

    So, if you’re like me, you must be craving italian!  Last weekend, I had some good friends over and I not only wanted something healthy and delicious, but a dish that would impress my friends 

  • Gluten Free Black Bean Burgers

    Here is something you may want to add to your Fourth of July menu. Its a great alternative to burgers and is not only Gluten free, but also vegan and extremely healthy!...

  • Gluten Free Gingered Chicken with Cashews and mixed Vegetables

    njoy this gluten free asian inspired dish. Note the  refreshing change of serving the gingered chicken and vegetables over stir fried kale instead of rice; a great way to add your greens and low

  • Gluten-Free Curried Chicken Salad

    Curried Chicken Salad Ingredients: 2 tablespoons olive oil 1/2 cup sweet onion, minced 2 tablespoons curry powder 1 teaspoon garlic powder Pinch cayenne 2-3 cups shredded cooked chicken 1/2 -3/4 cup m

  • Grilled Ratatouille

    Every week on Saturday, I look forward to our local Farmers Market! I also love to eat seasonally when I can, so this week, I thought, hmmm….what can I make with what...

  • Healthier Holiday Appetizers to Share

    Are you looking for a few heart healthy recipes for your holiday gathering? Maybe this holiday season you would like to bring your own appetizers to share if you are going elsewhere...