bean burgers Tag

Gluten Free Black Bean Burgers

Here is something you may want to add to your Fourth of July menu. Its a great alternative to burgers and is not only Gluten free, but also vegan and extremely healthy! I like this recipe because brown rice is used as a binder instead of a highly processed flour. Serve it with a little sliced avocado and sweet potato fries on the side. Ingredients: 4 Servings 1 cup Black Beans, rinsed, drained And mashed 1 cup cooked Brown Rice 1 Clove Garlic, minced 2 Tbsp leeks, finely chopped 2 Tbsp cooked and mashed sweet potato 1 tsp chili powder ½ tsp chili powder ½ tsp dried oregano ½ tsp dried basil or 1 Tbsp fresh ¼ tsp ground cumin 1 tsp sea salt 1 Tbsp extra virgin olive oil 4 GF buns, toasted (optional) Instructions: 1. Mix all ingredients together (beans through salt)...