free gluten free Tag

Gluten Free Black Bean Burgers

Here is something you may want to add to your Fourth of July menu. Its a great alternative to burgers and is not only Gluten free, but also vegan and extremely healthy! I like this recipe because brown rice is used as a binder instead of a highly processed flour. Serve it with a little sliced avocado and sweet potato fries on the side. Ingredients: 4 Servings 1 cup Black Beans, rinsed, drained And mashed 1 cup cooked Brown Rice 1 Clove Garlic, minced 2 Tbsp leeks, finely chopped 2 Tbsp cooked and mashed sweet potato 1 tsp chili powder ½ tsp chili powder ½ tsp dried oregano ½ tsp dried basil or 1 Tbsp fresh ¼ tsp ground cumin 1 tsp sea salt 1 Tbsp extra virgin olive oil 4 GF buns, toasted (optional) Instructions: 1. Mix all ingredients together (beans through salt)...

Turkey Burgers with an Asian Twist

Serve with Brussels Sprouts and Baked Sweet Potatoes Did you know that eating mushrooms everyday reduces a woman’s risk of breast cancer by 64%? This equates to only 10 grams a day or an equivalent of one small button mushroom/day! Want to reduce your chances even more? Then combine eating green vegetables, green tea and mushrooms everyday and you reduce your chance of breast cancer by 89%. Here’s a quick recipe sure to please your palate, but also reduce your risk! Serves: 4 Ingredients: Vegetables 1 lb Brussel Sprouts 2 medium sweet potatoes, peeled and cut into ¼” thick wedges 1 tsp extra-virgin olive oil Sea salt and freshly ground black pepper Turkey Burgers 1 lb lean ground turkey 4 oz. mushrooms, chopped ½ small onion, minced 1 celery rib, minced 2 Tb finely chopped fresh parsley 1 Tb tamari 1 Tb...